Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kirsty Trail
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:37 | +0.6% | 9th | 4:24 |
| Run 2 | 3:47 | 3:52 | -2.3% | 4th | 4:39 |
| Run 3 | 4:14 | 4:06 | +3.2% | 12th | 4:56 |
| Run 4 | 4:18 | 4:04 | +5.6% | 17th | 5:00 |
| Run 5 | 4:05 | 4:09 | -1.6% | 5th | 5:06 |
| Run 6 | 3:51 | 4:05 | -6.0% | 3th | 5:05 |
| Run 7 | 4:21 | 4:08 | +4.8% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.0% | 18th | 4:19 |
| Sled Push | strength | 1:36 | 1:31 | +5.0% | 12th | 1:55 |
| Sled Pull | strength | 3:35 | 3:28 | +3.2% | 9th | 4:33 |
| Burpee Broad Jump | aerobic | 2:40 | 2:35 | +3.1% | 10th | 3:34 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 7th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.1% | 4th | 2:00 |
| Sandbag Lunges | strength | 3:02 | 3:05 | -2.0% | 5th | 4:09 |
| Wall Balls | strength | 3:51 | 3:22 | +13.9% | 37th | 4:12 |
| Total Running | running | 28:15 | 28:14 | +0.0% | 7th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength