Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
142
Total Time
1:28:17
Overall Percentile
77.2
Lower is faster
Athlete
Jessica Birch

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:49 -4.8% 65th 4:24
Run 2 5:21 5:05 +5.1% 86th 4:39
Run 3 5:30 5:23 +1.9% 84th 4:56
Run 4 5:33 5:30 +0.7% 79th 5:00
Run 5 5:43 5:37 +1.5% 80th 5:06
Run 6 5:15 5:37 -6.8% 63th 5:05
Run 7 5:27 5:40 -3.8% 70th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:30 +2.7% 89th 4:19
Sled Push strength 2:15 2:07 +5.7% 85th 1:55
Sled Pull strength 5:02 5:08 -2.0% 75th 4:33
Burpee Broad Jump aerobic 4:10 4:06 +1.5% 81th 3:34
Row aerobic 4:50 5:05 -5.0% 53th 4:49
Farmers Carry strength 2:01 2:11 -8.2% 58th 2:00
Sandbag Lunges strength 5:16 4:43 +11.4% 92th 4:09
Wall Balls strength 4:42 4:38 +1.2% 81th 4:12
Total Running running 37:25 37:38 -0.6% 79th 34:21

How to Read This Analysis