Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1231
Total Time
2:17:41
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:16 | 9:00 | +14.0% | 100th | 6:38 |
| Run 2 | 8:25 | 7:31 | +12.0% | 100th | 5:28 |
| Run 3 | 8:14 | 7:51 | +4.7% | 100th | 5:45 |
| Run 4 | 8:28 | 8:03 | +5.1% | 100th | 5:48 |
| Run 5 | 8:40 | 8:29 | +2.0% | 99th | 5:59 |
| Run 6 | 8:48 | 8:13 | +6.9% | 100th | 5:50 |
| Run 7 | 8:21 | 8:12 | +1.8% | 99th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:19 | -0.1% | 99th | 5:17 |
| Sled Push | strength | 3:05 | 3:49 | -19.5% | 83th | 2:35 |
| Sled Pull | strength | 5:56 | 9:45 | -39.2% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 14:25 | 11:26 | +26.1% | 100th | 6:48 |
| Row | aerobic | 5:56 | 6:35 | -10.0% | 84th | 5:28 |
| Farmers Carry | strength | 2:30 | 3:02 | -17.8% | 83th | 2:10 |
| Sandbag Lunges | strength | 8:20 | 8:20 | -0.2% | 98th | 5:11 |
| Wall Balls | strength | 11:13 | 12:46 | -12.2% | 94th | 7:25 |
| Total Running | running | 61:12 | 57:23 | +6.6% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength