Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:08 | -12.1% | 56th | 4:24 |
| Run 2 | 4:43 | 5:23 | -12.6% | 55th | 4:39 |
| Run 3 | 5:13 | 5:43 | -8.9% | 73th | 4:56 |
| Run 4 | 5:10 | 5:52 | -12.1% | 63th | 5:00 |
| Run 5 | 5:21 | 6:00 | -11.0% | 68th | 5:06 |
| Run 6 | 4:57 | 6:01 | -17.9% | 47th | 5:05 |
| Run 7 | 5:26 | 6:03 | -10.3% | 69th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.0% | 95th | 4:19 |
| Sled Push | strength | 2:28 | 2:17 | +8.0% | 97th | 1:55 |
| Sled Pull | strength | 8:02 | 5:33 | +44.5% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 3:55 | 4:29 | -12.8% | 72th | 3:34 |
| Row | aerobic | 5:32 | 5:16 | +4.8% | 96th | 4:49 |
| Farmers Carry | strength | 2:39 | 2:20 | +13.4% | 99th | 2:00 |
| Sandbag Lunges | strength | 5:08 | 5:08 | -0.3% | 89th | 4:09 |
| Wall Balls | strength | 7:29 | 4:58 | +50.7% | 100th | 4:12 |
| Total Running | running | 35:21 | 40:02 | -11.7% | 60th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength