Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.3% | 97th | 4:24 |
| Run 2 | 6:16 | 5:52 | +6.5% | 100th | 4:39 |
| Run 3 | 6:27 | 6:14 | +3.3% | 98th | 4:56 |
| Run 4 | 6:38 | 6:27 | +2.8% | 98th | 5:00 |
| Run 5 | 6:46 | 6:36 | +2.5% | 98th | 5:06 |
| Run 6 | 6:39 | 6:38 | +0.2% | 97th | 5:05 |
| Run 7 | 6:47 | 6:39 | +1.9% | 98th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.4% | 94th | 4:19 |
| Sled Push | strength | 2:54 | 2:31 | +14.8% | 100th | 1:55 |
| Sled Pull | strength | 6:44 | 6:13 | +8.2% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 3:29 | 5:05 | -31.7% | 52th | 3:34 |
| Row | aerobic | 5:07 | 5:34 | -8.2% | 80th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:33 | -4.1% | 93th | 2:00 |
| Sandbag Lunges | strength | 4:41 | 5:47 | -19.2% | 79th | 4:09 |
| Wall Balls | strength | 6:14 | 5:28 | +13.9% | 100th | 4:12 |
| Total Running | running | 45:11 | 43:47 | +3.2% | 98th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength