Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +3.1% | 18th | 4:24 |
| Run 2 | 4:16 | 4:02 | +5.5% | 29th | 4:39 |
| Run 3 | 4:16 | 4:17 | -0.5% | 14th | 4:56 |
| Run 4 | 4:23 | 4:16 | +2.4% | 20th | 5:00 |
| Run 5 | 4:24 | 4:21 | +0.8% | 16th | 5:06 |
| Run 6 | 4:24 | 4:18 | +2.0% | 17th | 5:05 |
| Run 7 | 4:33 | 4:22 | +4.2% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.0% | 2th | 4:19 |
| Sled Push | strength | 1:41 | 1:36 | +4.5% | 24th | 1:55 |
| Sled Pull | strength | 4:13 | 3:42 | +13.7% | 40th | 4:33 |
| Burpee Broad Jump | aerobic | 2:54 | 2:48 | +3.4% | 18th | 3:34 |
| Row | aerobic | 4:35 | 4:27 | +3.0% | 29th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.6% | 7th | 2:00 |
| Sandbag Lunges | strength | 3:27 | 3:19 | +3.6% | 17th | 4:09 |
| Wall Balls | strength | 3:40 | 3:33 | +3.0% | 19th | 4:12 |
| Total Running | running | 30:11 | 29:35 | +2.0% | 19th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength