Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:48 | -2.8% | 10th | 4:24 |
| Run 2 | 4:09 | 4:03 | +2.4% | 20th | 4:39 |
| Run 3 | 4:16 | 4:17 | -0.6% | 14th | 4:56 |
| Run 4 | 4:17 | 4:17 | -0.1% | 16th | 5:00 |
| Run 5 | 4:26 | 4:22 | +1.4% | 18th | 5:06 |
| Run 6 | 4:27 | 4:19 | +3.0% | 21th | 5:05 |
| Run 7 | 4:24 | 4:22 | +0.6% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.0% | 5th | 4:19 |
| Sled Push | strength | 1:49 | 1:36 | +12.6% | 43th | 1:55 |
| Sled Pull | strength | 4:27 | 3:42 | +19.7% | 51th | 4:33 |
| Burpee Broad Jump | aerobic | 2:51 | 2:48 | +1.4% | 17th | 3:34 |
| Row | aerobic | 4:28 | 4:27 | +0.3% | 18th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.0% | 16th | 2:00 |
| Sandbag Lunges | strength | 3:50 | 3:20 | +14.9% | 37th | 4:09 |
| Wall Balls | strength | 3:43 | 3:33 | +4.2% | 23th | 4:12 |
| Total Running | running | 29:41 | 29:38 | +0.2% | 15th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength