Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:28 | -8.8% | 1th | 4:24 |
| Run 2 | 3:38 | 3:42 | -2.1% | 1th | 4:39 |
| Run 3 | 3:53 | 3:55 | -1.2% | 2th | 4:56 |
| Run 4 | 3:44 | 3:53 | -3.9% | 2th | 5:00 |
| Run 5 | 4:00 | 3:57 | +1.1% | 3th | 5:06 |
| Run 6 | 3:50 | 3:53 | -1.6% | 2th | 5:05 |
| Run 7 | 3:55 | 3:57 | -0.9% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.0% | 13th | 4:19 |
| Sled Push | strength | 1:42 | 1:26 | +17.6% | 27th | 1:55 |
| Sled Pull | strength | 3:54 | 3:15 | +19.9% | 20th | 4:33 |
| Burpee Broad Jump | aerobic | 2:55 | 2:23 | +22.2% | 19th | 3:34 |
| Row | aerobic | 4:22 | 4:14 | +2.8% | 9th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:34 | +13.9% | 25th | 2:00 |
| Sandbag Lunges | strength | 3:15 | 2:52 | +12.8% | 10th | 4:09 |
| Wall Balls | strength | 3:34 | 3:12 | +11.0% | 13th | 4:12 |
| Total Running | running | 26:10 | 27:01 | -3.2% | 1th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength