Phoebe Fox

16-29
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

2
Place
Total Time
1:03:18
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.2% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+15.0%
vs expected
running
-3.2%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_women_su

88
Place
Total Time
1:04:44
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.3% slower than expected
  • • Specific weakness: Wall Balls - 7.9% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+10.8%
vs expected
running
-3.8%
vs expected