Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -15.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:44 | -9.3% | 2th | 6:06 |
| Run 2 | 3:32 | 3:44 | -5.5% | 8th | 3:58 |
| Run 3 | 3:49 | 3:56 | -3.2% | 16th | 4:12 |
| Run 4 | 3:59 | 3:56 | +1.2% | 33th | 4:12 |
| Run 5 | 4:00 | 3:58 | +0.5% | 31th | 4:15 |
| Run 6 | 3:48 | 3:57 | -4.1% | 14th | 4:14 |
| Run 7 | 3:57 | 4:00 | -1.3% | 23th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 21th | 4:16 |
| Sled Push | strength | 2:03 | 1:54 | +7.6% | 47th | 2:07 |
| Sled Pull | strength | 5:02 | 3:50 | +31.3% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 2:58 | +4.9% | 38th | 3:21 |
| Row | aerobic | 4:28 | 4:25 | +0.9% | 33th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 3:03 | +0.8% | 28th | 3:24 |
| Wall Balls | strength | 3:51 | 3:34 | +7.9% | 52th | 3:54 |
| Total Running | running | 28:17 | 29:23 | -3.8% | 14th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength