Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:56 | +4.9% | 36th | 4:24 |
| Run 2 | 4:09 | 4:11 | -0.9% | 20th | 4:39 |
| Run 3 | 4:24 | 4:26 | -0.8% | 23th | 4:56 |
| Run 4 | 4:21 | 4:26 | -2.1% | 19th | 5:00 |
| Run 5 | 4:43 | 4:32 | +4.0% | 33th | 5:06 |
| Run 6 | 4:33 | 4:29 | +1.3% | 28th | 5:05 |
| Run 7 | 4:25 | 4:32 | -2.8% | 16th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 35th | 4:19 |
| Sled Push | strength | 1:56 | 1:40 | +15.0% | 60th | 1:55 |
| Sled Pull | strength | 4:00 | 3:54 | +2.5% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 3:07 | 2:58 | +4.6% | 34th | 3:34 |
| Row | aerobic | 4:43 | 4:32 | +4.0% | 42th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.1% | 70th | 2:00 |
| Sandbag Lunges | strength | 3:36 | 3:31 | +2.3% | 26th | 4:09 |
| Wall Balls | strength | 3:57 | 3:42 | +6.6% | 43th | 4:12 |
| Total Running | running | 30:43 | 30:40 | +0.1% | 21th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength