Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.4% | 40th | 4:24 |
| Run 2 | 4:12 | 4:16 | -1.8% | 23th | 4:39 |
| Run 3 | 4:20 | 4:32 | -4.4% | 18th | 4:56 |
| Run 4 | 4:21 | 4:33 | -4.5% | 19th | 5:00 |
| Run 5 | 4:29 | 4:38 | -3.5% | 21th | 5:06 |
| Run 6 | 4:37 | 4:36 | +0.2% | 31th | 5:05 |
| Run 7 | 4:48 | 4:39 | +3.1% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.2% | 2th | 4:19 |
| Sled Push | strength | 1:54 | 1:43 | +10.0% | 54th | 1:55 |
| Sled Pull | strength | 4:10 | 4:01 | +3.5% | 38th | 4:33 |
| Burpee Broad Jump | aerobic | 3:14 | 3:05 | +4.5% | 39th | 3:34 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 14th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.2% | 51th | 2:00 |
| Sandbag Lunges | strength | 4:07 | 3:38 | +13.0% | 51th | 4:09 |
| Wall Balls | strength | 4:00 | 3:48 | +5.2% | 46th | 4:12 |
| Total Running | running | 30:57 | 31:23 | -1.4% | 25th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength