Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:31 | +3.6% | 17th | 6:38 |
| Run 2 | 4:34 | 4:30 | +1.3% | 13th | 5:28 |
| Run 3 | 4:44 | 4:45 | -0.4% | 11th | 5:45 |
| Run 4 | 4:56 | 4:44 | +4.2% | 17th | 5:48 |
| Run 5 | 4:59 | 4:48 | +3.6% | 15th | 5:59 |
| Run 6 | 4:53 | 4:42 | +3.6% | 16th | 5:50 |
| Run 7 | 4:57 | 4:40 | +5.8% | 19th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:48 | +4.5% | 29th | 5:17 |
| Sled Push | strength | 2:19 | 1:59 | +16.0% | 33th | 2:35 |
| Sled Pull | strength | 5:07 | 4:37 | +10.8% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 4:46 | 4:36 | +3.4% | 12th | 6:48 |
| Row | aerobic | 5:10 | 4:57 | +4.3% | 27th | 5:28 |
| Farmers Carry | strength | 1:34 | 1:45 | -11.2% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 3:41 | +22.1% | 35th | 5:11 |
| Wall Balls | strength | 4:40 | 4:53 | -4.6% | 6th | 7:25 |
| Total Running | running | 34:46 | 34:07 | +1.9% | 14th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength