Jade Bouraghda
France
25-29
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+6.6%
vs expected
running
+1.9%
vs expected
New York 2025 - S8
hyrox_women
275
Place
Training Recommendations
- • Focus on running endurance - 8.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.2% slower than expected
- • Specific weakness: Total Running - 8.9% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
-4.7%
vs expected
running
+8.9%
vs expected