Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:05 | +6.8% | 40th | 5:38 |
| Run 2 | 5:17 | 4:53 | +8.0% | 43th | 5:30 |
| Run 3 | 5:29 | 5:04 | +8.0% | 41th | 5:43 |
| Run 4 | 5:32 | 5:08 | +7.7% | 40th | 5:50 |
| Run 5 | 5:40 | 5:18 | +6.8% | 37th | 6:09 |
| Run 6 | 5:50 | 5:15 | +10.9% | 46th | 6:04 |
| Run 7 | 5:52 | 5:14 | +12.1% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.5% | 46th | 5:11 |
| Sled Push | strength | 1:59 | 2:11 | -9.3% | 11th | 2:42 |
| Sled Pull | strength | 3:40 | 3:51 | -5.0% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 4:17 | 5:03 | -15.4% | 8th | 6:33 |
| Row | aerobic | 4:59 | 5:09 | -3.4% | 10th | 5:32 |
| Farmers Carry | strength | 1:45 | 2:11 | -20.0% | 3th | 2:38 |
| Sandbag Lunges | strength | 4:48 | 4:21 | +10.2% | 38th | 5:26 |
| Wall Balls | strength | 5:23 | 5:20 | +0.8% | 25th | 7:08 |
| Total Running | running | 39:06 | 35:54 | +8.9% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength