Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:32 | -2.1% | 5th | 4:24 |
| Run 2 | 3:44 | 3:47 | -1.3% | 2th | 4:39 |
| Run 3 | 3:47 | 4:00 | -5.6% | 1th | 4:56 |
| Run 4 | 3:44 | 3:58 | -5.9% | 2th | 5:00 |
| Run 5 | 3:53 | 4:02 | -4.0% | 2th | 5:06 |
| Run 6 | 3:59 | 3:59 | -0.0% | 4th | 5:05 |
| Run 7 | 3:58 | 4:02 | -1.8% | 2th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.0% | 18th | 4:19 |
| Sled Push | strength | 1:32 | 1:28 | +3.6% | 6th | 1:55 |
| Sled Pull | strength | 3:49 | 3:21 | +13.9% | 16th | 4:33 |
| Burpee Broad Jump | aerobic | 3:25 | 2:28 | +38.0% | 49th | 3:34 |
| Row | aerobic | 4:31 | 4:17 | +5.3% | 22th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.8% | 2th | 2:00 |
| Sandbag Lunges | strength | 3:29 | 2:58 | +17.0% | 20th | 4:09 |
| Wall Balls | strength | 3:43 | 3:17 | +13.0% | 23th | 4:12 |
| Total Running | running | 26:33 | 27:33 | -3.7% | 3th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength