Kay Gant

30-39
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

5
Place
Total Time
1:04:35
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.0% slower than expected

Category Performance

aerobic
+15.8%
vs expected
strength
+9.0%
vs expected
running
-3.7%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_women_su

153
Place
Total Time
1:07:52
Performance
48.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.7% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+8.2%
vs expected
running
-5.9%
vs expected