Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: -8.1%
Race avg drop: -15.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:00 | -11.8% | 5th | 6:06 |
| Run 2 | 3:42 | 3:54 | -5.4% | 22th | 3:58 |
| Run 3 | 3:46 | 4:07 | -8.8% | 14th | 4:12 |
| Run 4 | 3:57 | 4:07 | -4.4% | 30th | 4:12 |
| Run 5 | 4:01 | 4:11 | -4.0% | 33th | 4:15 |
| Run 6 | 4:04 | 4:09 | -2.4% | 40th | 4:14 |
| Run 7 | 4:12 | 4:12 | -0.3% | 48th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 45th | 4:16 |
| Sled Push | strength | 2:01 | 2:04 | -2.6% | 43th | 2:07 |
| Sled Pull | strength | 5:14 | 4:09 | +25.7% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 3:50 | 3:15 | +17.8% | 80th | 3:21 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 59th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.2% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.8% | 63th | 3:24 |
| Wall Balls | strength | 4:11 | 3:48 | +9.7% | 75th | 3:54 |
| Total Running | running | 29:00 | 30:48 | -5.9% | 22th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength