Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.5% | 57th | 4:24 |
| Run 2 | 4:46 | 4:30 | +5.8% | 58th | 4:39 |
| Run 3 | 5:03 | 4:46 | +5.7% | 60th | 4:56 |
| Run 4 | 4:54 | 4:49 | +1.6% | 45th | 5:00 |
| Run 5 | 5:03 | 4:55 | +2.5% | 51th | 5:06 |
| Run 6 | 5:07 | 4:53 | +4.5% | 55th | 5:05 |
| Run 7 | 4:56 | 4:56 | -0.2% | 45th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.7% | 43th | 4:19 |
| Sled Push | strength | 1:35 | 1:50 | -14.0% | 9th | 1:55 |
| Sled Pull | strength | 4:13 | 4:20 | -2.8% | 40th | 4:33 |
| Burpee Broad Jump | aerobic | 3:19 | 3:22 | -1.9% | 44th | 3:34 |
| Row | aerobic | 4:35 | 4:44 | -3.2% | 29th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.4% | 67th | 2:00 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.4% | 56th | 4:09 |
| Wall Balls | strength | 4:14 | 4:02 | +4.8% | 58th | 4:12 |
| Total Running | running | 34:21 | 33:09 | +3.6% | 53th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength