Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:20 | +7.2% | 68th | 4:24 |
| Run 2 | 4:55 | 4:35 | +7.2% | 73th | 4:39 |
| Run 3 | 5:07 | 4:51 | +5.2% | 64th | 4:56 |
| Run 4 | 5:12 | 4:55 | +5.7% | 66th | 5:00 |
| Run 5 | 5:31 | 5:01 | +9.8% | 73th | 5:06 |
| Run 6 | 5:35 | 5:00 | +11.7% | 77th | 5:05 |
| Run 7 | 5:35 | 5:02 | +10.7% | 75th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:17 | -11.2% | 1th | 4:19 |
| Sled Push | strength | 2:00 | 1:52 | +6.3% | 66th | 1:55 |
| Sled Pull | strength | 4:41 | 4:27 | +5.2% | 64th | 4:33 |
| Burpee Broad Jump | aerobic | 3:06 | 3:28 | -10.9% | 33th | 3:34 |
| Row | aerobic | 4:23 | 4:46 | -8.4% | 10th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.6% | 66th | 2:00 |
| Sandbag Lunges | strength | 3:38 | 4:03 | -10.5% | 28th | 4:09 |
| Wall Balls | strength | 3:33 | 4:07 | -13.9% | 12th | 4:12 |
| Total Running | running | 36:34 | 33:46 | +8.2% | 72th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength