Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
10
Total Time
1:01:35
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:57 | +9.1% | 21th | 3:33 |
| Run 2 | 3:24 | 3:10 | +7.2% | 17th | 3:52 |
| Run 3 | 3:28 | 3:20 | +3.6% | 9th | 4:11 |
| Run 4 | 3:27 | 3:22 | +2.0% | 6th | 4:16 |
| Run 5 | 3:34 | 3:25 | +4.2% | 10th | 4:20 |
| Run 6 | 3:32 | 3:22 | +4.9% | 13th | 4:17 |
| Run 7 | 3:34 | 3:23 | +5.0% | 11th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:49 | +7.8% | 49th | 4:09 |
| Sled Push | strength | 2:27 | 2:11 | +12.1% | 13th | 3:05 |
| Sled Pull | strength | 3:58 | 3:44 | +6.2% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 2:57 | 2:57 | -0.3% | 2th | 4:48 |
| Row | aerobic | 4:08 | 4:02 | +2.1% | 8th | 4:30 |
| Farmers Carry | strength | 1:37 | 1:29 | +7.9% | 5th | 2:19 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.6% | 4th | 5:27 |
| Wall Balls | strength | 4:01 | 3:32 | +13.2% | 4th | 7:09 |
| Total Running | running | 24:13 | 23:13 | +4.3% | 10th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength