Ewan Applewhite
United Kingdom
16-24
2
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.2%
vs expected
strength
+9.2%
vs expected
running
+4.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
402
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 8.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-2.0%
vs expected
running
+1.0%
vs expected