Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Ewan Applewhite
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
402
Total Time
1:09:44
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -6.5%
Race avg drop: -12.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.1% | 46th | 5:16 |
| Run 2 | 3:17 | 3:24 | -3.5% | 28th | 3:27 |
| Run 3 | 3:39 | 3:40 | -0.6% | 45th | 3:44 |
| Run 4 | 3:42 | 3:43 | -0.6% | 45th | 3:48 |
| Run 5 | 3:53 | 3:46 | +3.0% | 60th | 3:51 |
| Run 6 | 3:58 | 3:42 | +7.1% | 74th | 3:47 |
| Run 7 | 3:58 | 3:46 | +4.9% | 66th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.0% | 70th | 4:05 |
| Sled Push | strength | 3:39 | 3:32 | +3.1% | 51th | 3:45 |
| Sled Pull | strength | 5:41 | 5:14 | +8.5% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 4:06 | 3:47 | +8.3% | 63th | 3:58 |
| Row | aerobic | 4:27 | 4:15 | +4.4% | 77th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.8% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 4:04 | -1.4% | 44th | 4:15 |
| Wall Balls | strength | 4:38 | 5:35 | -17.2% | 21th | 5:57 |
| Total Running | running | 27:39 | 27:22 | +1.0% | 53th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength