Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:24 | +8.3% | 70th | 3:33 |
| Run 2 | 3:45 | 3:41 | +1.5% | 42th | 3:52 |
| Run 3 | 4:03 | 3:58 | +2.0% | 47th | 4:11 |
| Run 4 | 4:08 | 4:02 | +2.2% | 46th | 4:16 |
| Run 5 | 4:14 | 4:06 | +3.1% | 48th | 4:20 |
| Run 6 | 4:13 | 4:02 | +4.2% | 48th | 4:17 |
| Run 7 | 4:18 | 4:07 | +4.4% | 49th | 4:22 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 60th | 4:09 |
| Sled Push | strength | 3:22 | 2:50 | +18.2% | 72th | 3:05 |
| Sled Pull | strength | 5:11 | 5:25 | -4.4% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:19 | +6.4% | 49th | 4:48 |
| Row | aerobic | 4:19 | 4:23 | -1.6% | 31th | 4:30 |
| Farmers Carry | strength | 2:04 | 2:06 | -1.9% | 40th | 2:19 |
| Sandbag Lunges | strength | 5:12 | 4:53 | +6.3% | 49th | 5:27 |
| Wall Balls | strength | 5:13 | 6:12 | -15.9% | 22th | 7:09 |
| Total Running | running | 28:22 | 27:28 | +3.3% | 49th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength