Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1246
Total Time
2:22:59
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 9:18 | -23.1% | 72th | 6:38 |
| Run 2 | 6:37 | 7:47 | -15.0% | 91th | 5:28 |
| Run 3 | 7:16 | 8:08 | -10.8% | 95th | 5:45 |
| Run 4 | 6:54 | 8:20 | -17.4% | 89th | 5:48 |
| Run 5 | 7:09 | 8:49 | -19.0% | 88th | 5:59 |
| Run 6 | 7:01 | 8:32 | -17.9% | 88th | 5:50 |
| Run 7 | 7:22 | 8:31 | -13.5% | 93th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 88.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:27 | -0.1% | 100th | 5:17 |
| Sled Push | strength | 5:02 | 3:59 | +26.4% | 100th | 2:35 |
| Sled Pull | strength | 6:13 | 10:13 | -39.2% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 9:45 | 12:02 | -19.1% | 91th | 6:48 |
| Row | aerobic | 7:07 | 6:44 | +5.6% | 100th | 5:28 |
| Farmers Carry | strength | 3:44 | 3:09 | +18.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 11:13 | 8:45 | +28.0% | 100th | 5:11 |
| Wall Balls | strength | 25:27 | 13:28 | +88.9% | 100th | 7:25 |
| Total Running | running | 49:29 | 59:28 | -16.8% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength