Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.3%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:25 | +4.7% | 60th | 3:33 |
| Run 2 | 3:54 | 3:43 | +4.9% | 57th | 3:52 |
| Run 3 | 4:03 | 3:59 | +1.3% | 47th | 4:11 |
| Run 4 | 4:02 | 4:04 | -1.0% | 38th | 4:16 |
| Run 5 | 4:17 | 4:08 | +3.5% | 51th | 4:20 |
| Run 6 | 4:39 | 4:04 | +14.0% | 75th | 4:17 |
| Run 7 | 4:30 | 4:09 | +8.4% | 61th | 4:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.5% | 46th | 4:09 |
| Sled Push | strength | 2:58 | 2:52 | +3.1% | 48th | 3:05 |
| Sled Pull | strength | 5:25 | 5:29 | -1.5% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 4:41 | 4:23 | +6.8% | 52th | 4:48 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 41th | 4:30 |
| Farmers Carry | strength | 2:21 | 2:08 | +10.1% | 61th | 2:19 |
| Sandbag Lunges | strength | 4:20 | 4:58 | -12.8% | 25th | 5:27 |
| Wall Balls | strength | 5:15 | 6:19 | -17.0% | 22th | 7:09 |
| Total Running | running | 29:00 | 27:39 | +4.8% | 54th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength