Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
131
Total Time
1:17:12
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:26 | +1.6% | 47th | 3:33 |
| Run 2 | 3:49 | 3:44 | +1.9% | 50th | 3:52 |
| Run 3 | 3:58 | 4:01 | -1.6% | 38th | 4:11 |
| Run 4 | 4:01 | 4:06 | -2.2% | 37th | 4:16 |
| Run 5 | 4:09 | 4:10 | -0.5% | 43th | 4:20 |
| Run 6 | 4:02 | 4:06 | -1.9% | 36th | 4:17 |
| Run 7 | 4:06 | 4:11 | -2.1% | 38th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 37th | 4:09 |
| Sled Push | strength | 3:14 | 2:54 | +11.0% | 64th | 3:05 |
| Sled Pull | strength | 5:45 | 5:35 | +2.9% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 5:29 | 4:27 | +23.0% | 75th | 4:48 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 46th | 4:30 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.8% | 22th | 2:19 |
| Sandbag Lunges | strength | 5:17 | 5:02 | +4.6% | 52th | 5:27 |
| Wall Balls | strength | 6:36 | 6:27 | +2.1% | 47th | 7:09 |
| Total Running | running | 27:35 | 27:53 | -1.1% | 37th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength