Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:27 | -3.7% | 30th | 3:33 |
| Run 2 | 3:40 | 3:46 | -2.7% | 35th | 3:52 |
| Run 3 | 3:51 | 4:03 | -5.1% | 29th | 4:11 |
| Run 4 | 3:52 | 4:08 | -6.5% | 26th | 4:16 |
| Run 5 | 3:53 | 4:11 | -7.5% | 23th | 4:20 |
| Run 6 | 3:56 | 4:08 | -5.0% | 30th | 4:17 |
| Run 7 | 3:57 | 4:13 | -6.3% | 28th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:06 | -6.6% | 5th | 4:09 |
| Sled Push | strength | 3:32 | 2:56 | +20.2% | 78th | 3:05 |
| Sled Pull | strength | 5:32 | 5:39 | -2.1% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:30 | +15.2% | 66th | 4:48 |
| Row | aerobic | 4:20 | 4:26 | -2.3% | 32th | 4:30 |
| Farmers Carry | strength | 3:08 | 2:11 | +43.0% | 91th | 2:19 |
| Sandbag Lunges | strength | 5:14 | 5:06 | +2.3% | 50th | 5:27 |
| Wall Balls | strength | 7:26 | 6:34 | +13.1% | 65th | 7:09 |
| Total Running | running | 26:29 | 28:03 | -5.6% | 26th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength