Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:58 | -2.6% | 5th | 3:33 |
| Run 2 | 3:02 | 3:11 | -4.9% | 1th | 3:52 |
| Run 3 | 3:12 | 3:22 | -5.0% | 2th | 4:11 |
| Run 4 | 3:13 | 3:24 | -5.6% | 1th | 4:16 |
| Run 5 | 3:14 | 3:26 | -6.3% | 1th | 4:20 |
| Run 6 | 3:11 | 3:23 | -6.1% | 1th | 4:17 |
| Run 7 | 3:15 | 3:25 | -5.1% | 2th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.4% | 9th | 4:09 |
| Sled Push | strength | 2:42 | 2:12 | +22.2% | 29th | 3:05 |
| Sled Pull | strength | 4:20 | 3:47 | +14.1% | 10th | 6:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:00 | +9.2% | 9th | 4:48 |
| Row | aerobic | 4:03 | 4:03 | -0.3% | 4th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.3% | 14th | 2:19 |
| Sandbag Lunges | strength | 4:03 | 3:21 | +20.6% | 16th | 5:27 |
| Wall Balls | strength | 5:56 | 3:38 | +62.8% | 36th | 7:09 |
| Total Running | running | 22:01 | 23:22 | -5.8% | 1th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength