Dan Plews

New Zealand 40-44
2
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

14
Place
Total Time
1:02:06
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 62.8% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+27.4%
vs expected
running
-5.8%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

304
Place
Total Time
1:07:49
Performance
36.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 49.3% slower than expected
  • • Specific weakness: Sled Push - 38.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+19.3%
vs expected
running
-8.5%
vs expected