Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Plews
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:06 | -7.6% | 4th | 5:16 |
| Run 2 | 3:08 | 3:20 | -6.0% | 8th | 3:27 |
| Run 3 | 3:14 | 3:35 | -10.0% | 2th | 3:44 |
| Run 4 | 3:18 | 3:38 | -9.3% | 4th | 3:48 |
| Run 5 | 3:19 | 3:40 | -9.9% | 3th | 3:51 |
| Run 6 | 3:21 | 3:37 | -7.4% | 7th | 3:47 |
| Run 7 | 3:28 | 3:41 | -5.9% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.8% | 9th | 4:05 |
| Sled Push | strength | 4:35 | 3:18 | +38.6% | 82th | 3:45 |
| Sled Pull | strength | 4:46 | 4:57 | -3.8% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 3:59 | 3:35 | +11.0% | 57th | 3:58 |
| Row | aerobic | 4:12 | 4:12 | -0.2% | 33th | 4:18 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.2% | 56th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:52 | +3.2% | 44th | 4:15 |
| Wall Balls | strength | 7:47 | 5:12 | +49.3% | 87th | 5:57 |
| Total Running | running | 24:31 | 26:47 | -8.5% | 3th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength