Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +17.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:31 | -7.8% | 23th | 3:33 |
| Run 2 | 3:43 | 3:50 | -3.3% | 40th | 3:52 |
| Run 3 | 4:26 | 4:08 | +6.9% | 69th | 4:11 |
| Run 4 | 4:27 | 4:13 | +5.2% | 66th | 4:16 |
| Run 5 | 4:29 | 4:17 | +4.3% | 63th | 4:20 |
| Run 6 | 4:34 | 4:14 | +7.7% | 70th | 4:17 |
| Run 7 | 4:30 | 4:19 | +4.1% | 61th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.2% | 22th | 4:09 |
| Sled Push | strength | 2:49 | 3:02 | -7.2% | 38th | 3:05 |
| Sled Pull | strength | 6:08 | 5:53 | +4.0% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 5:53 | 4:42 | +24.9% | 81th | 4:48 |
| Row | aerobic | 4:32 | 4:29 | +1.1% | 58th | 4:30 |
| Farmers Carry | strength | 2:23 | 2:16 | +4.6% | 63th | 2:19 |
| Sandbag Lunges | strength | 5:12 | 5:20 | -2.7% | 49th | 5:27 |
| Wall Balls | strength | 6:28 | 6:57 | -7.0% | 45th | 7:09 |
| Total Running | running | 29:24 | 28:40 | +2.5% | 57th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength