Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:58 | +4.6% | 12th | 3:33 |
| Run 2 | 3:19 | 3:11 | +3.9% | 11th | 3:52 |
| Run 3 | 3:33 | 3:22 | +5.3% | 14th | 4:11 |
| Run 4 | 3:40 | 3:24 | +7.5% | 14th | 4:16 |
| Run 5 | 3:37 | 3:27 | +4.8% | 12th | 4:20 |
| Run 6 | 3:32 | 3:23 | +4.1% | 13th | 4:17 |
| Run 7 | 3:35 | 3:25 | +4.6% | 11th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.6% | 22th | 4:09 |
| Sled Push | strength | 2:22 | 2:12 | +7.0% | 8th | 3:05 |
| Sled Pull | strength | 3:47 | 3:48 | -0.5% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:05 | 3:00 | +2.3% | 5th | 4:48 |
| Row | aerobic | 4:09 | 4:03 | +2.2% | 11th | 4:30 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.3% | 6th | 2:19 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.9% | 2th | 5:27 |
| Wall Balls | strength | 4:52 | 3:39 | +33.2% | 16th | 7:09 |
| Total Running | running | 24:23 | 23:23 | +4.2% | 12th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength