Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:31 | +2.0% | 61th | 3:33 |
| Run 2 | 3:51 | 3:50 | +0.1% | 54th | 3:52 |
| Run 3 | 4:11 | 4:09 | +0.8% | 53th | 4:11 |
| Run 4 | 4:14 | 4:14 | -0.1% | 51th | 4:16 |
| Run 5 | 4:24 | 4:18 | +2.2% | 57th | 4:20 |
| Run 6 | 4:17 | 4:14 | +0.9% | 52th | 4:17 |
| Run 7 | 4:13 | 4:19 | -2.5% | 45th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.8% | 38th | 4:09 |
| Sled Push | strength | 2:46 | 3:02 | -9.0% | 32th | 3:05 |
| Sled Pull | strength | 6:28 | 5:54 | +9.4% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 5:51 | 4:43 | +23.9% | 80th | 4:48 |
| Row | aerobic | 4:32 | 4:29 | +1.1% | 58th | 4:30 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.3% | 44th | 2:19 |
| Sandbag Lunges | strength | 5:36 | 5:21 | +4.5% | 59th | 5:27 |
| Wall Balls | strength | 6:38 | 6:58 | -4.9% | 49th | 7:09 |
| Total Running | running | 28:46 | 28:42 | +0.2% | 51th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength