Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:58 | +5.0% | 14th | 3:33 |
| Run 2 | 3:18 | 3:11 | +3.3% | 10th | 3:52 |
| Run 3 | 3:32 | 3:22 | +4.7% | 13th | 4:11 |
| Run 4 | 3:30 | 3:24 | +2.5% | 8th | 4:16 |
| Run 5 | 3:31 | 3:27 | +1.8% | 7th | 4:20 |
| Run 6 | 3:29 | 3:23 | +2.5% | 9th | 4:17 |
| Run 7 | 3:33 | 3:25 | +3.5% | 10th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.7% | 16th | 4:09 |
| Sled Push | strength | 2:36 | 2:12 | +17.3% | 23th | 3:05 |
| Sled Pull | strength | 4:03 | 3:48 | +6.2% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:01 | +7.6% | 8th | 4:48 |
| Row | aerobic | 4:12 | 4:03 | +3.3% | 15th | 4:30 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.4% | 9th | 2:19 |
| Sandbag Lunges | strength | 3:34 | 3:22 | +5.8% | 5th | 5:27 |
| Wall Balls | strength | 4:27 | 3:40 | +21.3% | 9th | 7:09 |
| Total Running | running | 24:01 | 23:25 | +2.6% | 9th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength