Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
172
Total Time
1:21:03
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:33 | -4.1% | 39th | 3:33 |
| Run 2 | 3:48 | 3:53 | -2.3% | 48th | 3:52 |
| Run 3 | 4:21 | 4:11 | +3.6% | 64th | 4:11 |
| Run 4 | 4:26 | 4:17 | +3.4% | 65th | 4:16 |
| Run 5 | 4:16 | 4:21 | -2.1% | 50th | 4:20 |
| Run 6 | 4:15 | 4:17 | -1.1% | 51th | 4:17 |
| Run 7 | 4:24 | 4:22 | +0.4% | 55th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 46th | 4:09 |
| Sled Push | strength | 3:13 | 3:05 | +4.0% | 63th | 3:05 |
| Sled Pull | strength | 7:42 | 6:02 | +27.5% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 5:06 | 4:49 | +5.7% | 64th | 4:48 |
| Row | aerobic | 4:33 | 4:30 | +0.8% | 60th | 4:30 |
| Farmers Carry | strength | 2:29 | 2:19 | +6.6% | 66th | 2:19 |
| Sandbag Lunges | strength | 5:37 | 5:28 | +2.5% | 60th | 5:27 |
| Wall Balls | strength | 7:02 | 7:10 | -2.0% | 57th | 7:09 |
| Total Running | running | 28:55 | 29:02 | -0.4% | 53th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength