Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:59 | -4.1% | 3th | 3:33 |
| Run 2 | 3:04 | 3:12 | -4.2% | 2th | 3:52 |
| Run 3 | 3:19 | 3:22 | -2.0% | 3th | 4:11 |
| Run 4 | 3:25 | 3:25 | -0.1% | 6th | 4:16 |
| Run 5 | 3:31 | 3:27 | +1.5% | 7th | 4:20 |
| Run 6 | 3:24 | 3:24 | -0.2% | 6th | 4:17 |
| Run 7 | 3:28 | 3:26 | +0.8% | 8th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.5% | 22th | 4:09 |
| Sled Push | strength | 2:32 | 2:13 | +13.9% | 20th | 3:05 |
| Sled Pull | strength | 4:39 | 3:49 | +21.3% | 18th | 6:01 |
| Burpee Broad Jump | aerobic | 3:06 | 3:02 | +2.1% | 5th | 4:48 |
| Row | aerobic | 4:13 | 4:04 | +3.7% | 17th | 4:30 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.3% | 4th | 2:19 |
| Sandbag Lunges | strength | 3:39 | 3:23 | +7.6% | 6th | 5:27 |
| Wall Balls | strength | 5:21 | 3:41 | +44.6% | 24th | 7:09 |
| Total Running | running | 23:03 | 23:28 | -1.8% | 4th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength