Warren Proctor
Australia
40-44
2
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.6% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+18.4%
vs expected
running
-1.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
222
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.3% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+4.2%
vs expected
running
+1.4%
vs expected