Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Warren Proctor
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
222
Total Time
1:06:01
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -12.2%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:01 | +7.3% | 66th | 5:16 |
| Run 2 | 3:18 | 3:16 | +0.9% | 31th | 3:27 |
| Run 3 | 3:40 | 3:31 | +4.2% | 48th | 3:44 |
| Run 4 | 3:30 | 3:33 | -1.7% | 21th | 3:48 |
| Run 5 | 3:41 | 3:35 | +2.4% | 37th | 3:51 |
| Run 6 | 3:30 | 3:32 | -1.0% | 22th | 3:47 |
| Run 7 | 3:34 | 3:35 | -0.8% | 24th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.3% | 63th | 4:05 |
| Sled Push | strength | 3:30 | 3:05 | +13.3% | 46th | 3:45 |
| Sled Pull | strength | 4:50 | 4:41 | +3.0% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 3:51 | 3:24 | +13.1% | 51th | 3:58 |
| Row | aerobic | 4:17 | 4:09 | +2.9% | 50th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:41 | -0.7% | 25th | 4:15 |
| Wall Balls | strength | 5:06 | 4:51 | +5.0% | 34th | 5:57 |
| Total Running | running | 26:36 | 26:13 | +1.4% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength