Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
182
Total Time
1:21:49
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.3% | 61th | 3:33 |
| Run 2 | 3:41 | 3:54 | -5.9% | 38th | 3:52 |
| Run 3 | 4:05 | 4:13 | -3.5% | 48th | 4:11 |
| Run 4 | 4:08 | 4:19 | -4.4% | 46th | 4:16 |
| Run 5 | 4:10 | 4:23 | -5.1% | 43th | 4:20 |
| Run 6 | 3:56 | 4:20 | -9.2% | 30th | 4:17 |
| Run 7 | 4:16 | 4:25 | -3.5% | 48th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.8% | 46th | 4:09 |
| Sled Push | strength | 3:04 | 3:07 | -2.0% | 56th | 3:05 |
| Sled Pull | strength | 7:02 | 6:07 | +14.7% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 4:54 | -5.8% | 50th | 4:48 |
| Row | aerobic | 4:26 | 4:31 | -2.1% | 46th | 4:30 |
| Farmers Carry | strength | 2:30 | 2:21 | +5.8% | 67th | 2:19 |
| Sandbag Lunges | strength | 6:08 | 5:34 | +10.2% | 72th | 5:27 |
| Wall Balls | strength | 8:31 | 7:19 | +16.3% | 77th | 7:09 |
| Total Running | running | 27:52 | 29:15 | -4.8% | 41th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength