James Wood

United Kingdom 16-24
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

18
Place
Total Time
1:02:36
Performance
5.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.8% below expected on total running time
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+6.8%
vs expected
strength
+4.2%
vs expected
running
+5.8%
vs expected

Sydney 2025 - S8

hyrox_pro_men

182
Place
Total Time
1:21:49
Performance
56.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.3% slower than expected
  • • Specific weakness: Sled Pull - 14.7% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+9.0%
vs expected
running
-4.8%
vs expected