Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
18
Total Time
1:02:36
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:49 | +7.7% | 27th | 4:24 |
| Run 2 | 3:46 | 3:30 | +7.5% | 22th | 4:09 |
| Run 3 | 3:50 | 3:40 | +4.4% | 14th | 4:24 |
| Run 4 | 3:54 | 3:44 | +4.2% | 13th | 4:29 |
| Run 5 | 3:55 | 3:45 | +4.4% | 11th | 4:34 |
| Run 6 | 3:53 | 3:40 | +5.8% | 13th | 4:28 |
| Run 7 | 4:00 | 3:46 | +5.7% | 15th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.3% | 23th | 4:18 |
| Sled Push | strength | 2:43 | 2:22 | +14.1% | 22th | 3:13 |
| Sled Pull | strength | 3:38 | 3:45 | -3.2% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 3:45 | 3:14 | +15.7% | 16th | 4:58 |
| Row | aerobic | 4:14 | 4:10 | +1.6% | 8th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.7% | 18th | 2:14 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.9% | 8th | 4:48 |
| Wall Balls | strength | 3:54 | 4:18 | -9.5% | 3th | 6:38 |
| Total Running | running | 27:25 | 25:54 | +5.8% | 15th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength