Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
184
Total Time
1:21:59
Overall Percentile
57.3
Lower is faster
Athlete
Hayden Kinman
Australia

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:35 -1.2% 55th 3:33
Run 2 3:47 3:55 -3.5% 46th 3:52
Run 3 3:58 4:14 -6.5% 38th 4:11
Run 4 4:05 4:19 -5.7% 42th 4:16
Run 5 4:12 4:24 -4.6% 45th 4:20
Run 6 4:08 4:20 -4.8% 44th 4:17
Run 7 4:15 4:25 -4.1% 47th 4:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:10 -4.7% 24th 4:09
Sled Push strength 3:03 3:08 -2.7% 55th 3:05
Sled Pull strength 5:13 6:09 -15.2% 34th 6:01
Burpee Broad Jump aerobic 5:13 4:54 +6.1% 67th 4:48
Row aerobic 4:18 4:32 -5.2% 29th 4:30
Farmers Carry strength 2:15 2:22 -5.1% 55th 2:19
Sandbag Lunges strength 7:00 5:35 +25.3% 87th 5:27
Wall Balls strength 9:07 7:21 +24.0% 81th 7:09
Total Running running 27:58 29:18 -4.6% 42th 28:59

How to Read This Analysis