Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
189
Total Time
1:22:14
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:36 | +11.1% | 85th | 3:33 |
| Run 2 | 4:10 | 3:55 | +6.0% | 74th | 3:52 |
| Run 3 | 4:16 | 4:15 | +0.4% | 58th | 4:11 |
| Run 4 | 4:19 | 4:20 | -0.6% | 57th | 4:16 |
| Run 5 | 4:21 | 4:24 | -1.4% | 55th | 4:20 |
| Run 6 | 4:18 | 4:21 | -1.2% | 53th | 4:17 |
| Run 7 | 4:21 | 4:26 | -2.1% | 52th | 4:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.4% | 74th | 4:09 |
| Sled Push | strength | 3:48 | 3:08 | +20.7% | 90th | 3:05 |
| Sled Pull | strength | 6:14 | 6:10 | +0.8% | 63th | 6:01 |
| Burpee Broad Jump | aerobic | 5:25 | 4:56 | +9.6% | 73th | 4:48 |
| Row | aerobic | 4:33 | 4:32 | +0.2% | 60th | 4:30 |
| Farmers Carry | strength | 1:49 | 2:22 | -23.7% | 17th | 2:19 |
| Sandbag Lunges | strength | 5:28 | 5:36 | -2.6% | 56th | 5:27 |
| Wall Balls | strength | 7:14 | 7:24 | -2.3% | 60th | 7:09 |
| Total Running | running | 29:45 | 29:23 | +1.2% | 61th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength