Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
190
Total Time
1:22:21
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:36 | -4.7% | 40th | 3:33 |
| Run 2 | 3:37 | 3:56 | -8.1% | 31th | 3:52 |
| Run 3 | 4:00 | 4:15 | -6.0% | 41th | 4:11 |
| Run 4 | 4:21 | 4:20 | +0.1% | 59th | 4:16 |
| Run 5 | 4:23 | 4:25 | -0.8% | 55th | 4:20 |
| Run 6 | 4:10 | 4:21 | -4.4% | 46th | 4:17 |
| Run 7 | 4:15 | 4:26 | -4.5% | 47th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.4% | 62th | 4:09 |
| Sled Push | strength | 3:21 | 3:09 | +6.3% | 71th | 3:05 |
| Sled Pull | strength | 6:46 | 6:11 | +9.2% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 4:56 | 4:57 | -0.4% | 59th | 4:48 |
| Row | aerobic | 4:30 | 4:32 | -0.9% | 54th | 4:30 |
| Farmers Carry | strength | 1:54 | 2:23 | -20.4% | 25th | 2:19 |
| Sandbag Lunges | strength | 6:02 | 5:37 | +7.2% | 70th | 5:27 |
| Wall Balls | strength | 9:22 | 7:25 | +26.2% | 83th | 7:09 |
| Total Running | running | 28:12 | 29:25 | -4.2% | 47th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength