Ashley Badcock
Australia
50-54
2
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.2% slower than expected
- • Specific weakness: Sled Pull - 9.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+5.7%
vs expected
running
-4.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
797
Place
Training Recommendations
- • Specific weakness: Wall Balls - 10.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- • Specific weakness: Sandbag Lunges - 6.5% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
-5.2%
vs expected
running
-4.9%
vs expected