Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
797
Total Time
1:26:26
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.9%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:58 | -3.0% | 90th | 5:16 |
| Run 2 | 3:42 | 3:59 | -7.2% | 82th | 3:27 |
| Run 3 | 3:58 | 4:21 | -9.1% | 78th | 3:44 |
| Run 4 | 4:15 | 4:27 | -4.5% | 88th | 3:48 |
| Run 5 | 4:33 | 4:32 | +0.3% | 95th | 3:51 |
| Run 6 | 4:19 | 4:27 | -3.2% | 91th | 3:47 |
| Run 7 | 4:20 | 4:37 | -6.2% | 86th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.2% | 63th | 4:05 |
| Sled Push | strength | 4:57 | 5:34 | -11.1% | 88th | 3:45 |
| Sled Pull | strength | 7:32 | 7:41 | -2.1% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 5:56 | 5:30 | +7.7% | 98th | 3:58 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 89th | 4:18 |
| Farmers Carry | strength | 1:53 | 2:41 | -30.0% | 53th | 1:56 |
| Sandbag Lunges | strength | 6:10 | 5:47 | +6.5% | 98th | 4:15 |
| Wall Balls | strength | 9:53 | 8:55 | +10.7% | 98th | 5:57 |
| Total Running | running | 30:55 | 32:30 | -4.9% | 87th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength