Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:59 | +4.6% | 14th | 3:33 |
| Run 2 | 3:09 | 3:12 | -1.9% | 6th | 3:52 |
| Run 3 | 3:21 | 3:23 | -1.3% | 4th | 4:11 |
| Run 4 | 3:26 | 3:26 | -0.0% | 6th | 4:16 |
| Run 5 | 3:35 | 3:28 | +3.1% | 11th | 4:20 |
| Run 6 | 3:29 | 3:25 | +1.9% | 9th | 4:17 |
| Run 7 | 3:30 | 3:27 | +1.4% | 8th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.3% | 22th | 4:09 |
| Sled Push | strength | 2:27 | 2:14 | +9.5% | 13th | 3:05 |
| Sled Pull | strength | 3:56 | 3:51 | +1.7% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:03 | +16.4% | 16th | 4:48 |
| Row | aerobic | 4:07 | 4:04 | +1.0% | 7th | 4:30 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.4% | 14th | 2:19 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +12.0% | 11th | 5:27 |
| Wall Balls | strength | 5:01 | 3:45 | +33.7% | 18th | 7:09 |
| Total Running | running | 23:38 | 23:33 | +0.3% | 7th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength