Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +17.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:46 | +4.1% | 4th | 3:33 |
| Run 2 | 2:57 | 2:56 | +0.3% | 1th | 3:52 |
| Run 3 | 3:00 | 3:04 | -2.4% | 0th | 4:11 |
| Run 4 | 3:03 | 3:05 | -1.4% | 0th | 4:16 |
| Run 5 | 3:05 | 3:07 | -1.3% | 0th | 4:20 |
| Run 6 | 3:04 | 3:04 | -0.0% | 0th | 4:17 |
| Run 7 | 3:08 | 3:04 | +1.7% | 0th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.0% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.9% | 4th | 4:09 |
| Sled Push | strength | 2:15 | 1:53 | +18.8% | 5th | 3:05 |
| Sled Pull | strength | 3:44 | 2:59 | +24.6% | 2th | 6:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:21 | +16.6% | 1th | 4:48 |
| Row | aerobic | 3:47 | 3:53 | -3.0% | 0th | 4:30 |
| Farmers Carry | strength | 1:23 | 1:13 | +12.3% | 0th | 2:19 |
| Sandbag Lunges | strength | 3:01 | 2:35 | +16.0% | 1th | 5:27 |
| Wall Balls | strength | 4:10 | 2:22 | +75.0% | 5th | 7:09 |
| Total Running | running | 21:10 | 21:21 | -0.9% | 0th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength