Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Peter Day
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:01 | +8.6% | 25th | 3:33 |
| Run 2 | 3:24 | 3:14 | +4.8% | 17th | 3:52 |
| Run 3 | 3:29 | 3:26 | +1.5% | 10th | 4:11 |
| Run 4 | 3:39 | 3:28 | +5.1% | 14th | 4:16 |
| Run 5 | 3:34 | 3:31 | +1.4% | 10th | 4:20 |
| Run 6 | 3:31 | 3:27 | +1.6% | 12th | 4:17 |
| Run 7 | 3:47 | 3:29 | +8.2% | 18th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.8% | 49th | 4:09 |
| Sled Push | strength | 2:45 | 2:16 | +20.8% | 31th | 3:05 |
| Sled Pull | strength | 4:19 | 3:58 | +8.8% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 3:08 | 3:08 | -0.4% | 6th | 4:48 |
| Row | aerobic | 4:17 | 4:05 | +4.6% | 27th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.5% | 10th | 2:19 |
| Sandbag Lunges | strength | 3:39 | 3:31 | +3.7% | 6th | 5:27 |
| Wall Balls | strength | 3:57 | 3:54 | +0.9% | 3th | 7:09 |
| Total Running | running | 24:41 | 23:48 | +3.7% | 13th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength